My Mixed Up Healthy Rock and Roll Life

ImageMel’s Rockin Guac!

2 Avocadoes

1/4 red onion

1/4 container of grape tomatoes

1/2 lemon

1/2 lime

2 TBS green onion

1.) cut grape tomatoes in 4ths

2.) squeeze 1/2 lemon and 1/2 lime over the top of the tomatoes and let them soak in the juice.

3.) add 1/4 finely chopped red onion and stir in with tomatoes

4.) add 2 avocados and mash with a fork until it’s soft. Stir so that all ingredients blend together.

5.) sprinkle chopped green onion on top and add a dash of sea salt, cracked pepper and crushed red pepper to taste.


ImageWAIT!!!! Don’t throw out those scraps!!! Treat your skin to an avocado, lemon, lime and raw honey face mask–your skin will thank you!


**The remnants of your avocado that is still sticking around after scooping it into the guac bowl

**the tiny bit of lemon and lime juice that remain from the guac recipe

**1/2 tsp of raw honey.


Blend in a little dish and apply evenly on dry clean skin. Let sit for 10 minutes until dry and then rinse off with water and towel dry: BEAUTIFUL!


I have been cleansing my body by drinking green juices for the past 7 days while incorporating  raw alkaline foods such as avocados, spinach, sprouts, berries, etc…with the allowance of raw nuts (cashews, walnuts, almonds) and almond butter. No grains. No dairy. Did I lose weight? Yes and no. Yes meaning, I lost 2 lbs of body fat and some inches. No meaning my weight has stayed the same, but I can safely say it’s lean muscle that has remained. For all of you out there getting frustrated with the scale and who rely on the numbers for encouragement–forget that. I lost body fat and inches. My skin is glowing. I have massive energy for my heavy lifts. I’m sleeping soundly. My bowels are moving like a well oiled machine. I feel light on my feet and wicked smahhhhhhhht in the brain. This cleansing has opened my eyes to many things, but one particular thing stands out for me the most, and that’s the habit of eating. I recognize now that eating had taken over my day. The comfort and habit of picking up food and putting it in my mouth, chewing, and then swallowing–mindless chewing and swallowing. I would eat while reading, writing, sitting at the computer, watching TV…but I never paid attention to my body. Was it full? Who cares, right? I worked out enough today to deserve to eat mindlessly; not to mention I wasn’t eating fast food or cookies or cake or anything really BAD for me…I would have a handful of peanuts here, a few rice cakes there, some hummus and crackers, a handful of raisins, a few squares of dark chocolate for snacks, but I had no idea I was taking in so much when it all added up. Eating raw and drinking juice has brought to my attention this: Its not about what makes us comfortable in order to be healthy. Life will not just hand us a victory. Sometimes it’s about not being able to have what you want. We are such an instant gratification culture. We want to be soothed and cajoled and we want it NOW. Beautiful things are never easy. Our bodies do not need to be soothed with snacks. Eat well Drink well. Know what you are putting in your body and know what those nutrietns and minerals do for you. Read a book instead of snacking for a change. Write a poem. Go for a walk. Clear your mind. Pay a debt. Call a friend. Play some music. HECK–write a song. Learn to play guitar (I can help you). It’s not always about doing what makes us feel satisfied at the moment. Do yourself a favor and try being uncomfortable for a bit. Watch and learn what comfort that will bring. 


Until next time…Rock on folks!Image

et cetera