My Mixed Up Healthy Rock and Roll Life











ImageMel’s Rockin Guac!

2 Avocadoes

1/4 red onion

1/4 container of grape tomatoes

1/2 lemon

1/2 lime

2 TBS green onion

1.) cut grape tomatoes in 4ths

2.) squeeze 1/2 lemon and 1/2 lime over the top of the tomatoes and let them soak in the juice.

3.) add 1/4 finely chopped red onion and stir in with tomatoes

4.) add 2 avocados and mash with a fork until it’s soft. Stir so that all ingredients blend together.

5.) sprinkle chopped green onion on top and add a dash of sea salt, cracked pepper and crushed red pepper to taste.

ROCKIN!!!!!

ImageWAIT!!!! Don’t throw out those scraps!!! Treat your skin to an avocado, lemon, lime and raw honey face mask–your skin will thank you!

Ingredients:

**The remnants of your avocado that is still sticking around after scooping it into the guac bowl

**the tiny bit of lemon and lime juice that remain from the guac recipe

**1/2 tsp of raw honey.

Directions:

Blend in a little dish and apply evenly on dry clean skin. Let sit for 10 minutes until dry and then rinse off with water and towel dry: BEAUTIFUL!

http://www.naturalnews.com/027509_avocado_skin_health.html

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